Vanilla Bean Protein Pancake

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[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Post Header” background_layout=”light” text_orientation=”left”] [db_post_title] [db_post_meta][db_feature_image][/et_pb_text][et_pb_text admin_label=”Post Content” background_layout=”light” text_orientation=”left”]   I made this tasty creation by accident! I was going to make myself a peanut butter and jelly sandwich and then I went to grab some Vanilla Shakeology. Then I got a better … Continue reading

Vegan Banana Bread

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more tasty recipes?” button_text=”Free Sign up!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][et_pb_text admin_label=”Vegan Banana Bread” background_layout=”light” text_orientation=”left”]      Vegan Banana Bread     Ingredients 2 ripe bananas, mashed 3/4 cup unsweetened almond milk -vanilla ¼ cup honey 1 ½ cups whole wheat pastry … Continue reading

Healthy Banana Nut Muffins | Family Friendly

Want more recipes, ideas and inspiration on a weekly basis? For a limited time, you can subscribe for FREE! CLICK HERE TO SUBSCRIBE —————————————————————————————————————————————————   [easymedia-slider-one med=”3163″]     This is a wonderful treat for the whole family to make and it’s 100% healthy and low in sugar, high in fiber! … Continue reading

Meditate for 10 minutes a day

How can something as seemingly simple as meditation help you stay on track with your fitness goals? It doesn’t burn extra calories, or make cupcakes magically turn into carrots, but numerous studies have shown meditation to be an effective way to reduce stress and improve mental focus. Stress causes spikes … Continue reading

Which Is Better for Losing Weight: Diet or Exercise?

Which Is Better for Losing Weight: Diet or Exercise? By Rebecca Swanner   If you’ve ever tried to lose weight, we bet you’ve wondered: Is diet or exercise more effective? Spoiler alert: The answer is both, done together. Only work out and you’ll have a hard time losing inches or … Continue reading