Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

Turkey Meatball Wrap

Turkey Meatball Sub

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Power Pumpkin Omelette

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more tasty recipes?” button_text=”Sign up for FREE!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][et_pb_image admin_label=”Power Pumpkin Omelette” src=”http://www.tntnation.com/wp-content/uploads/2015/03/11025117_10153050159150600_7377186006554735578_n.jpg” title_text=”Power Pumpkin Omelette” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” /][et_pb_tabs admin_label=”Ingredients/directions”][et_pb_tab title=”Ingredients”]

  • 1 cup egg whites
  • 1 cup pumpkin puree (use a little more or less depending on your taste)
  • 1/2 cup oats
  • 1 scoop vanilla Shakeology
  • 1 tsp coconut oil
  • 1 tsp vanilla extract

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Super easy and straight-forward! Use a food processor or high speed blender

  1. mix all ingredients (except coconut oil) in blender
  2. place coconut oil in large pan over medium eat
  3. pour batter and make one HUGE omelette (or several smaller)
  4. cover until cooked on one side. Flip for less than a minute. Serve and enjoy!

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Pumpkin Oat Pancakes | Kid Friendly & Clean

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more Kid Friendly & Clean Recipes?” button_text=”SIGN ME UP FOR FREE!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_tabs admin_label=”Ingredients and Directions”][et_pb_tab title=”INGREDIENTS”] 1 cup oat flour 1/2 cup rolled oats 1 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 … Continue reading

Spinach Apple Power Pancake

The final product

[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”1_2″][et_pb_gallery admin_label=”Spinach Apple Pancake” gallery_ids=”3319,3320,3321,3322,3323,3324″ fullwidth=”on” posts_number=”4″ show_title_and_caption=”on” show_pagination=”on” background_layout=”light” /][et_pb_text admin_label=”Ingredients and Directions” background_layout=”light” text_orientation=”left”] Ingredients 1 cup egg whites 1 cup raw spinach 1 tsp ground flaxseed 1/2 cup almond flour 1 scoop Vanilla Shakeology 1 medium apple 1 Tablespoon coconut oil Directions: slice apple … Continue reading

Vegan Banana Bread

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more tasty recipes?” button_text=”Free Sign up!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][et_pb_text admin_label=”Vegan Banana Bread” background_layout=”light” text_orientation=”left”]      Vegan Banana Bread     Ingredients 2 ripe bananas, mashed 3/4 cup unsweetened almond milk -vanilla ¼ cup honey 1 ½ cups whole wheat pastry … Continue reading

Healthy Banana Nut Muffins | Family Friendly

Banana Nut Muffins | Ready to Eat!

Want more recipes, ideas and inspiration on a weekly basis? For a limited time, you can subscribe for FREE! CLICK HERE TO SUBSCRIBE —————————————————————————————————————————————————   [easymedia-slider-one med=”3163″]     This is a wonderful treat for the whole family to make and it’s 100% healthy and low in sugar, high in fiber! … Continue reading

Southwestern Egg Scramble

Southwestern egg scramble is a great option for those hearty eaters in the morning! I love this 21 day fix approved recipe! Feel free to split the serving size and create 2 meals if you’d like. [easymedia-slider-one med=”3093″] Ingredients 2 Red | 2 organic brown eggs, ground turkey 1 Yellow … Continue reading