How to Be the BEST

[et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]   This is a story about HOW TO BE THE BEST in anything you do. New Day. New Challenges. Had another moment today when I almost teared up after showing mom, dad and grandma the before/after picture of their beautiful 2 year old … Continue reading

Meditate for 10 minutes a day

How can something as seemingly simple as meditation help you stay on track with your fitness goals? It doesn’t burn extra calories, or make cupcakes magically turn into carrots, but numerous studies have shown meditation to be an effective way to reduce stress and improve mental focus. Stress causes spikes … Continue reading