Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)

 

Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

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Turkey Meatball Wrap

Turkey Meatball Sub

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Vanilla Bean Protein Pancake

Vanilla Protein Pancake

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[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Post Header” background_layout=”light” text_orientation=”left”] [db_post_title] [db_post_meta][db_feature_image][/et_pb_text][et_pb_text admin_label=”Post Content” background_layout=”light” text_orientation=”left”]   I made this tasty creation by accident! I was going to make myself a peanut butter and jelly sandwich and then I went to grab some Vanilla Shakeology. Then I got a better … Continue reading

Beachbody On Demand

Beachbody On Demand

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[et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_video_slider admin_label=”Beachbody On Demand” show_image_overlay=”hide” show_arrows=”on” show_thumbnails=”on” controls_color=”light”][et_pb_video_slider_item admin_title=”Beachbody On Demand” src=”https://www.youtube.com/watch?v=exwIGOrKVe4″ image_src=”//i.ytimg.com/vi/exwIGOrKVe4/hqdefault.jpg” background_layout=”dark” /][et_pb_video_slider_item admin_title=”Intro to Team Beachbody” src=”https://www.youtube.com/watch?v=Nq-LyHSDszw” image_src=”//i.ytimg.com/vi/Nq-LyHSDszw/hqdefault.jpg” background_layout=”dark” /][et_pb_video_slider_item admin_title=”What is the Beachbody Challenge?” src=”https://www.youtube.com/watch?v=Kh1MXeu1Lpw” image_src=”//i.ytimg.com/vi/Kh1MXeu1Lpw/hqdefault.jpg” background_layout=”dark” /][/et_pb_video_slider][et_pb_tabs admin_label=”Tabs”][et_pb_tab title=”What is the Team Beachbody Club?”] The Team Beachbody Club is an all-access pass … Continue reading

Shakeology Results are in! Does it Really Work?

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[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] (courtesy of tbbcoach411.com) We all know Shakeology transforms people’s health. But now you finally have that one missing ingredient: proof! The results of a comprehensive, new survey are in, and you’ll be blown away by the amazing results. Shakeology customers lose weight, have reduced cravings* … Continue reading

Southwestern Egg Scramble

Southwestern egg scramble is a great option for those hearty eaters in the morning! I love this 21 day fix approved recipe! Feel free to split the serving size and create 2 meals if you’d like. [easymedia-slider-one med=”3093″] Ingredients 2 Red | 2 organic brown eggs, ground turkey 1 Yellow … Continue reading

Apple and Banana Pancake | 21 Day Fix Approved

[easymedia-fotorama med=”3063″]     INGREDIENTS 2 Red | 1 scoop Vanilla Shakeology, 3/4 cup liquid egg whites 2 Purple | 1  banana and 1 small apple 1 Yellow | rolled oats 2 tsp | coconut oil   **NOTE: If you want to reduce servings, you can get rid of the … Continue reading