Turkey Meatball Wrap

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Vanilla Bean Protein Pancake

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[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Post Header” background_layout=”light” text_orientation=”left”] [db_post_title] [db_post_meta][db_feature_image][/et_pb_text][et_pb_text admin_label=”Post Content” background_layout=”light” text_orientation=”left”]   I made this tasty creation by accident! I was going to make myself a peanut butter and jelly sandwich and then I went to grab some Vanilla Shakeology. Then I got a better … Continue reading

Apple and Banana Pancake | 21 Day Fix Approved

[easymedia-fotorama med=”3063″]     INGREDIENTS 2 Red | 1 scoop Vanilla Shakeology, 3/4 cup liquid egg whites 2 Purple | 1  banana and 1 small apple 1 Yellow | rolled oats 2 tsp | coconut oil   **NOTE: If you want to reduce servings, you can get rid of the … Continue reading

Steak and Asparagus

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Since Brooke is in the middle of the Shakeology 3 Day Refresh, I was off to fend for myself tonight. Luckily, we have gotten quite good at finding quick clean preparations for foods we really like! We have a fridge full of veggies; I grabbed some asparagus and started!   … Continue reading