This is a Family Business | Beachbody Coach Success Story

    The Katie and Chad Graue Story Chad and I just recently celebrated our 15-year wedding anniversary. For years, we’ve been loving parents of two children, professionals in our fields, and . . . in credit card debt. So, yeah. We know what it means to struggle balancing our … Continue reading

Insanity Max 30 Week 1 Day 1

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 [easy-media med=”2780″] Alright folks! It’s monday and most of you guys/gals should have your challenge packs and ready to go! Once again, I want to remind all of you of a few things: Make sure you take your measurements, weight and BEFORE pictures Enter the TEAM BEACHBODY CHALLENGE on the teambeachbody.com website Become … Continue reading

Getting Paid to Get Fit and Help Others!

JayBrooke

Getting Paid to Get Fit and Help Others!   This is webinar from 5-28-14 by David Ingram and Team Symbiotic talking about Team Beachbody and what it means to be a coach. Out of all the webinars that I have watched, this is so honest and accurate; I really think … Continue reading

Egg White Breakfast Burrito

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Egg White Breakfast Burrito This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.   Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely chopped red bell pepper 1 Tbsp. finely chopped … Continue reading

Which Is Better for Losing Weight: Diet or Exercise?

Which Is Better for Losing Weight: Diet or Exercise? By Rebecca Swanner   If you’ve ever tried to lose weight, we bet you’ve wondered: Is diet or exercise more effective? Spoiler alert: The answer is both, done together. Only work out and you’ll have a hard time losing inches or … Continue reading