“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading
[et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_slider admin_label=”5 Steps to Healthy Habits” show_arrows=”on” show_pagination=”on” auto=”off” parallax=”off” parallax_method=”off”][et_pb_slide heading=”5 Steps to Healthy Habits” background_image=”http://www.tntnation.com/wp-content/uploads/2015/06/habits.gif” background_color=”#ffffff” alignment=”center” background_layout=”dark” allow_player_pause=”off” /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur unconsciously. Our … Continue reading
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Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more tasty recipes?” button_text=”Free Sign up!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][et_pb_text admin_label=”Vegan Banana Bread” background_layout=”light” text_orientation=”left”] Vegan Banana Bread Ingredients 2 ripe bananas, mashed 3/4 cup unsweetened almond milk -vanilla ¼ cup honey 1 ½ cups whole wheat pastry … Continue reading
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Since Brooke is in the middle of the Shakeology 3 Day Refresh, I was off to fend for myself tonight. Luckily, we have gotten quite good at finding quick clean preparations for foods we really like! We have a fridge full of veggies; I grabbed some asparagus and started! … Continue reading
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I got this recipe from One Green Planet. Great stuff on that site! Ingredients 3/4 cup of sugar 1/4 cup Rice Vinegar 1/4 cup of room temperature water 1 tbsp finely minced garlic (about 5-6 cloves) 1 teaspoon crushed red pepper flakes 1 teaspoon (or less) of sriracha 1 tbsp … Continue reading
Scrambled Egg Whites with Steamed Sweet Potato By adding sweet potatoes as a side to your scrambled eggs, you add even more nutrients to your breakfast plate. Total Time: 16 min. Prep Time: 5 min. Cooking Time: 11 min. Yield: 1 serving Ingredients: Water ½ large sweet potato, peeled, cut into 1-inch pieces … Continue reading
Happy Wednesday Folks! Today we are going to review two more important items to get you started off right. The Coach online office and the 7-day Quick Start (review for some) COACH ONLINE OFFICE Today you will watch the OVERVIEW OF THE ONLINE OFFICE video (10 min.). This video will … Continue reading
Don’t get so hungry you get hungry. When the urge to snack strikes, be prepared with healthy snacks so you don’t go rogue and knock over a vending machine trying to score the last bag of peanut M&Ms. Keep fresh fruit on hand at all times and develop an arsenal of … Continue reading