Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

5 Steps to Create Healthy Habits

[et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_slider admin_label=”5 Steps to Healthy Habits” show_arrows=”on” show_pagination=”on” auto=”off” parallax=”off” parallax_method=”off”][et_pb_slide heading=”5 Steps to Healthy Habits” background_image=”” background_color=”#ffffff” alignment=”center” background_layout=”dark” allow_player_pause=”off” /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur unconsciously.   Our … Continue reading

Turkey Meatball Wrap

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Vegan Banana Bread

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Want more tasty recipes?” button_text=”Free Sign up!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][et_pb_text admin_label=”Vegan Banana Bread” background_layout=”light” text_orientation=”left”]      Vegan Banana Bread     Ingredients 2 ripe bananas, mashed 3/4 cup unsweetened almond milk -vanilla ¼ cup honey 1 ½ cups whole wheat pastry … Continue reading

Steak and Asparagus

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Since Brooke is in the middle of the Shakeology 3 Day Refresh, I was off to fend for myself tonight. Luckily, we have gotten quite good at finding quick clean preparations for foods we really like! We have a fridge full of veggies; I grabbed some asparagus and started!   … Continue reading

Scrambled Egg Whites and Steamed Sweet Potato

Scrambled Egg Whites with Steamed Sweet Potato By adding sweet potatoes as a side to your scrambled eggs, you add even more nutrients to your breakfast plate.   Total Time: 16 min. Prep Time: 5 min. Cooking Time: 11 min. Yield: 1 serving Ingredients: Water ½ large sweet potato, peeled, cut into 1-inch pieces … Continue reading

Coach Online Office and 7 Day Quick Start

Happy Wednesday Folks! Today we are going to review two more important items to get you started off right. The Coach online office and the 7-day Quick Start (review for some) COACH ONLINE OFFICE Today you will watch the OVERVIEW OF THE ONLINE OFFICE video (10 min.).  This video will … Continue reading