Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

5 Steps to Create Healthy Habits

healthy habits

[et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_slider admin_label=”5 Steps to Healthy Habits” show_arrows=”on” show_pagination=”on” auto=”off” parallax=”off” parallax_method=”off”][et_pb_slide heading=”5 Steps to Healthy Habits” background_image=”http://www.tntnation.com/wp-content/uploads/2015/06/habits.gif” background_color=”#ffffff” alignment=”center” background_layout=”dark” allow_player_pause=”off” /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur unconsciously.   Our … Continue reading