Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)

 

Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

Would you like more information on Shakeology? Please enter your information below:

Shakeology Sample Questionnaire

A simple questionnaire for people interested in Shakeology
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  • Please describe your motivation or WHY for wanting to incorporate Shakeology into your current routine? Why now? How do you feel? Are there any medical conditions or blood tests that have surfaced finally alerting you to do something now? Do you feel not like you use to? Have you been on a rollercoaster ride with weight loss and you'd like to find something that works? Please talk briefly about WHY now.
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Scrambled Egg Whites and Steamed Sweet Potato

Scrambled Egg Whites with Steamed Sweet Potato By adding sweet potatoes as a side to your scrambled eggs, you add even more nutrients to your breakfast plate.   Total Time: 16 min. Prep Time: 5 min. Cooking Time: 11 min. Yield: 1 serving Ingredients: Water ½ large sweet potato, peeled, cut into 1-inch pieces … Continue reading

10 Day Shakeology Challenge

Fuel your BODY

10 Day Shakeology Challenge   Welcome to the 10 day Shakeology Challenge! Health and happiness is the result of developing your mind, fueling your body properly and embracing body movement.  A challenge allows you develop all three at the same time, one day at a time. This process will give … Continue reading

Make Today Count

TNT Nation Motivation

Make Today Count by Jason Lipoff   How can you make TODAY count? You can read all the inspiration and motivation in the world; However, when you are personally faced with a crossroad…it just isn’t easy to do as you say. Me included! I say all the time that you … Continue reading

Program Comparison Chart

Program Comparison Chart The program comparison chart is your all-access pass to every Beachbody® product. It’s a quick Training Guide with concise descriptions of each product, so you can you introduce and assist your prospects and customers with confidence. Compare, contrast, and close the sale. This version differs from the online … Continue reading

Getting Paid to Get Fit and Help Others!

JayBrooke

Getting Paid to Get Fit and Help Others!   This is webinar from 5-28-14 by David Ingram and Team Symbiotic talking about Team Beachbody and what it means to be a coach. Out of all the webinars that I have watched, this is so honest and accurate; I really think … Continue reading

CEO 2 CEO Training Module #1

EMERALD COACH STATUS, LEAD PROGRAMS, SUCCESS CLUB Take some time to watch these valuable CEO2CEO Training Videos.  These videos will help you better understand more about the goals you will be achieving over the next 30 days. #1  Emerald Coach Status (10 min.)   #4  Lead Programs: Customer & Success … Continue reading