Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)


Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

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5 Steps to Create Healthy Habits

healthy habits

[et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_slider admin_label=”5 Steps to Healthy Habits” show_arrows=”on” show_pagination=”on” auto=”off” parallax=”off” parallax_method=”off”][et_pb_slide heading=”5 Steps to Healthy Habits” background_image=”” background_color=”#ffffff” alignment=”center” background_layout=”dark” allow_player_pause=”off” /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur unconsciously.   Our … Continue reading

Turkey Meatball Wrap

Turkey Meatball Sub

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Vanilla Bean Protein Pancake

Vanilla Protein Pancake

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[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Post Header” background_layout=”light” text_orientation=”left”] [db_post_title] [db_post_meta][db_feature_image][/et_pb_text][et_pb_text admin_label=”Post Content” background_layout=”light” text_orientation=”left”]   I made this tasty creation by accident! I was going to make myself a peanut butter and jelly sandwich and then I went to grab some Vanilla Shakeology. Then I got a better … Continue reading

Banana Oatmeal Cookies

Banana Oatmeal Cookies | Kid Friendly | Jason Lipoff

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[et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_signup admin_label=”Subscribe” provider=”mailchimp” mailchimp_list=”d0c39f720a” aweber_list=”none” title=”Send me more tasty recipes!” button_text=”Sign up now!” use_background_color=”on” background_color=”#2380ea” background_layout=”dark” text_orientation=”left” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#bfbfbf” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] BANANA OATMEAL COOKIES FOR YOUR WHOLE FAMILY Click the image below to view the how-to video, ingredients … Continue reading

Paleo Apple Pie |Kid Friendly & Grain Free

Apple Crumb Pie | Paleo | Jason Lipoff

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[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_gallery admin_label=”Paleo Apple Crumb Pie” gallery_ids=”3505,3506,3507″ fullwidth=”on” posts_number=”2″ show_title_and_caption=”on” show_pagination=”on” background_layout=”light” /][et_pb_tabs admin_label=”Tabs”][et_pb_tab title=”Ingredients”] FOR PASTRY(CRUST &CRUMBS): 4 cups almond flour 1 tablespoon chia seeds 1/3 cup liquid egg whites 1/2 cup coconut oil, melted 2 teaspoon vanilla extract 1 teaspoon baking soda FOR FILLING: 5 medium sized granny … Continue reading