Day 3 | July 2015 Fit Challenge

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Happy Day 3 Folks!

 

How is the beginning of this week going?

Are you using your accountability tracker? If you recall, I wanted you guys to create your own simple tracker with 5 areas:

1. Water intake (1/2 your body weight in ounces) write down that amount and check it off if you got and write how much)

2. Personal development – write down what book you are reading or listening to (you NEED to get at least 10 minutes a day – I had someone tell me two months ago I recall that they had so much on their plate they couldn’t fit in 10 minutes a day. YOU are your #1 priority. Period. You may not see the importance of personal development but if you ask 100% of the most successful people in this world they will all tell you PD is the secret sauce. It’s the little things… If you have to, keep it by your bedside and do it first thing in the morning. Listen to it in the car. Podcasts are great too!
Recommended podcasts to Start:
-The Chalene Show – might be the best for challengers
-Build Your Tribe

3. Shakeology – check it off if you drank it. Some of you have had to scale into drinking it because of taste preferences and that’s ok! But if you want the BEST results…this is what you need. If you are allergic or have bad reactions to it, please contact me and i can recommend some alternatives.

4. Your daily workout – I would like EVERYONE of you to post below your schedule and when you will fit in your 30 minutes workout.

5. Your portion controlled meal plan – this will be a process – help from the whole family or from this group is gonna be huge. As I stated before, pinterest has WONDERFUL recipes – please feel free to post your favorite ones in the group. I will create a folder for RECIPES later today in this group. The FIXATE cookbook is amazing as well.

ALSO, The BEST way to have people hold you accountable is to take a picture of YOU with your beachbody challenge box when it comes in the mail (you can still do it if you have already started) – take a picture of YOU holding it, tag ME in this post…and write what and WHY you are doing this…it’s amazing when you make it public how it adds a level of accountability…and some people will ask what you are doing!

If you haven’t already, go to www.beachbodychallenge.com and enter the challenge.

Oh, if you haven’t taken the time, go to www.shakeology.com/tntnation – that website has SO MUCH amazing information, videos and great stuff to educate yourself on nutrition and shakeology in particular.

Your BEFORE photos – make sure you take them with a camera with proper lighting, in a bikini or tight fitting clothing. When you submit your pictures to beachbody they will ask for those, and that is how you will win (at least) the daily $500 prize!

**As a reminder, Daily POST will be PINNED POST for easy access every day – IT WILL ALSO BE ADDED TO THE WEBSITE PAGE IF YOU’D RATHER USE THAT RESOURCE**

Here is a video from my man Tony Robbins about how tweaking just the smallest things in our lives can make ALL THE DIFFERENCE.

ACTION STEPS FOR TODAY:

1. Thoughts on Tony’s video

2. What were TWO big takeaways from your readings of the Compound Effect?

3. Assignment: Read at least chapter 3 and 4 – we will DISCUSS it during the day and into tomorrow morning

It’s getting good, isn’t it!

 

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Day 1 | July Fit Jam

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We are so blessed to have made so many amazing friends through the Beachbody community; the single most important factor of success in what we do…the support and accountability of like-minded people.

Once again, I welcome you to this 21 Day Challenge; thank you again for ALL being so amazing during these past 7 days of getting to know each other, learning a bit about what we do…and what this challenge is all about.

Some of you have recently joined and that’s ok! As of today this group is LOCKED so, for you coaches bringing new challengers in, they must be approved.

Ok, so we have men/women of all ages, types, motivations, some of you are already coaches (distributors) and some of you are new challengers EXCITED to be a part of this challenge. We welcome ALL of you!!!

As stated previously, what makes a successful group?? Simply put, YOU GUYS! This is about having fun, staying in touch with what YOU guys want and what motivates YOU.
As a group, you guys have been AMAZING and are already growing organically…as you have paired up into accountability partners already! That is SO awesome!

Day 1:

Make sure you are READY for the week. Prep those meals, package those snacks, plan out what time of day you will work out daily, when you will drink your shakeology, when you will be reading the Compound Effect,etc.

If you don’t plan it, it didn’t happen.

Plan what time of day you will be plugging into this group. I have a full-time job as a pediatric dentist, I schedule 2x a day to plug into our group (and a few others). I recommend picking a time to check the PINNED POST and respond to the call of action AND a time to go back in and look at responses, older responses and INTERACT with the others in the group…offering words of encouragement, conversation, questions,etc.

That is the single most important part of developing a community. Read up on all of our stories. FRIEND REQUEST each other. Introduce yourselves.

Sometime today, your CALL TO ACTION is to POST your BEFORE picture (I know this will be out of comfort zone for some of you..but Brooke has been doing this in her groups with GREAT success)…So post your BEFORE picture and your WHY. Each day you will go back to this post and RATE yourself for the day (1-5) on the following things:
1. water intake (did I get at least 1/2 my body weight in ounces)
2. Shakeology
3. meal prep/plan – how did i eat today?
4. personal development – did i read at least 30 min today – or listen
5. exercise – did i complete my workout

Rate yourself 1-5 overall and write a little narrative each day on why you rated yourself that.

Let’s plan 7 days at a time.

Action Plan for today:

1. post BEFORE picture with WHY
2. State your accountability partner
3. Re-affirm by responding in this post how READY YOU ARE FOR CHANGE!!!

And BELOW are two of our newer coaches and WHY they became Beachbody Coaches. I always think this is great motivation for both challengers and coaches to see what we are all about and WHY we do what we do. I’d love to know what you’re thinking after watching these as well! Have a blessed Monday!

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Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)

 

Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

Would you like more information on Shakeology? Please enter your information below:

Shakeology Sample Questionnaire

A simple questionnaire for people interested in Shakeology
  • Please provide an email you actually check 🙂
  • Please complete if you want to receive text message confirmation
  • Please choose your preferred flavor.
  • A little about about YOU

  • Please describe your motivation or WHY for wanting to incorporate Shakeology into your current routine? Why now? How do you feel? Are there any medical conditions or blood tests that have surfaced finally alerting you to do something now? Do you feel not like you use to? Have you been on a rollercoaster ride with weight loss and you'd like to find something that works? Please talk briefly about WHY now.
  • *after day 31, there is a $15.95/month business service fee for distributors which covers 3 websites you are given, customer service, product distribution and much more. Coach (distributor) accounts can be canceled or terminated at any time with no penalty.
  • This field is for validation purposes and should be left unchanged.
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10 Day Shakeology Challenge

10 Day Shakeology Challenge   Welcome to the 10 day Shakeology Challenge! Health and happiness is the result of developing your mind, fueling your body properly and embracing body movement.  A challenge allows you develop all three at the same time, one day at a time. This process will give … Continue reading