Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

This is a Family Business | Beachbody Coach Success Story

    The Katie and Chad Graue Story Chad and I just recently celebrated our 15-year wedding anniversary. For years, we’ve been loving parents of two children, professionals in our fields, and . . . in credit card debt. So, yeah. We know what it means to struggle balancing our … Continue reading

Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)

 

Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

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Turkey Meatball Wrap

Turkey Meatball Sub

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  Turkey Meatball Wraps When you’re short on time, this is a wonderful, quick choice to whip together in less than 10 minutes! Ingredients 99% fat free ground turkey breast (organic) 1 pound Muir Glen Organic Tomato Sauce 15 oz Ms Dash Italian Seasoning 100% whole wheat tortilla Directions Spray … Continue reading

Vanilla Bean Protein Pancake

Vanilla Protein Pancake

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[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Post Header” background_layout=”light” text_orientation=”left”] [db_post_title] [db_post_meta][db_feature_image][/et_pb_text][et_pb_text admin_label=”Post Content” background_layout=”light” text_orientation=”left”]   I made this tasty creation by accident! I was going to make myself a peanut butter and jelly sandwich and then I went to grab some Vanilla Shakeology. Then I got a better … Continue reading

21 Day Fix Program and Details

21 Day Fix

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[et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#e8e8e8″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_video_slider admin_label=”Video Slider” show_image_overlay=”hide” show_arrows=”on” show_thumbnails=”on” controls_color=”light”][et_pb_video_slider_item admin_title=”21 Day Fix Infomercial” src=”https://www.youtube.com/watch?v=O_5g5rh1ezY” image_src=”//i.ytimg.com/vi/O_5g5rh1ezY/hqdefault.jpg” background_layout=”dark” /][et_pb_video_slider_item admin_title=”Dr Jay and Brooke Complete Review” src=”https://www.youtube.com/watch?v=IlGnpOadMuE” image_src=”//i.ytimg.com/vi/IlGnpOadMuE/hqdefault.jpg” background_layout=”dark” /][et_pb_video_slider_item admin_title=”21 Day Fix Containers – Calorie Free Modifications” src=”https://www.youtube.com/watch?v=ApYJe_9XVyg” image_src=”//i.ytimg.com/vi/ApYJe_9XVyg/hqdefault.jpg” background_layout=”dark” /][/et_pb_video_slider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Simple … Continue reading