Proper diet and nutrition is the foundation for a healthy lifestyle.  Use this tab as a resource for improving your own diet plan. I have included clean-eating recipes and specified items that I feel are kid friendly. Please offer suggestions or comments; I would love to hear it! The goal of this site is to help end the trend of obesity! I have divided the Nutrition tab into the following subgroups:

1. Recipes

2. Diet Plans/Detox

3. Shakeology

4. Open Forum  (Q/A)

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