Inside Shakeology | How to Stay Healthy for the Holidays

“Stay Healthy for the Holidays | Inside Shakeology” audio=”http://images.beachbody.com/podcasts/shakeology/Ep3_StayHealthyDuringHolidays.mp3″ How can Shakeology help YOU stay healthy through the holidays? Drink Shakeology before party. It curbs your appetite and stops you from overeating. Since I’m a very picky eater at least I know I got all my dense nutrients in before … Continue reading

Shakeology | Side Effects for First Time User

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What are the side effects an individual can expect when drinking Shakeology for the first time?

(FAQ 8227)

Some customers may experience initial digestive distress (such as constipation, bloating, gas) when they begin drinking Shakeology. These symptoms can be from a variety of factors such as a change in diet, lack of hydration, or what else a person is eating (or not eating) in addition to Shakeology. The pre/probiotics, fiber and digestive enzymes in Shakeology also can contribute to mild digestive distress. Think of it as a cleansing process to reclaim the healthy microflora in your system.

Many who have experienced such symptoms found that they lessened within a week or two of starting Shakeology. We suggest reducing your dosage to a ½ scoop once a day. Slowly build up to a ½ scoop twice per day as your tolerance increases. You may then work up to one full scoop per day. Although it is perfectly fine to continue to use Shakeology as 2 small snacks (at a ½ scoop each) throughout your day). However, if symptoms persist, you should consult your physician.

 

 

 

 

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I’ve tried Shakeology and seem to be experiencing digestive discomfort. Does this mean Shakeology doesn’t work for me?

(FAQ 1911)

Some customers may experience initial digestive distress ( such as constipation, bloating, gas) when they begin drinking Shakeology. These symptoms can be from a variety of factors such as a change in diet, lack of hydration, or what else a person is eating (or not eating) in addition to Shakeology. The pre/probiotics, fiber and digestive enzymes in Shakeology also can contribute to mild digestive distress. Think of it as a cleansing process to reclaim the healthy microflora in your system.

Many who have experienced such symptoms found that they lessened within a week or two of starting Shakeology. We suggest reducing your dosage to a ½ scoop once a day. Slowly build up to a ½ scoop twice per day as your tolerance increases. You may then work up to one full scoop per day.(Although it is perfectly fine to continue to use Shakeology as 2 small snacks (at a ½ scoop each) throughout your day.)  However, if symptoms persist, you should stop using the product and consult your physician.

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Shakeology | New Formulation

Shakeology_formulation

As an original formulator and co-creator of Shakeology, it is important to me, as well as to Beachbody, that the ingredients in Shakeology are always of the highest quality. We are constantly undergoing testing and research on our current formulas to ensure that we are giving you the best of the best in every shake you drink. This year, after extensive qualitative analysis of our ingredients, we have decided to remove a few that were just not making the cut. We have removed Amaranth and Tulsi, due to our concerns about the ability to source consistently efficacious supplies of each. However, we have replaced these ingredients with more of the proteins and adaptogens that are still top notch in our formula, so no nutritional benefit is lost.

Also, after a thorough internal risk assessment and recommendation from our Scientific Advisory Board, we have decided to remove acai due to its links with Chagas disease. Although our specific form of acai did not raise concern, there is a risk associated with the oral consumption of acai and Beachbody thought it prudent to remove it from Shakeology. Again, we made sure to increase our other superfruits to ensure that no nutritional benefits were lost. I wanted to give you a heads up on these changes that are starting to take place July 10th, so if you notice your bag of Shakeology is different—that is why. I thank you for understanding how important making constant changes to Shakeology to improve its quality is.

If you have any further questions, contact customer service or check out FAQ 8299.

Watermelon Banana Shakeology

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My morning routine has officially become a habit and I LOVE IT!

Would you like to know the secret to the last six months of my happiness?

Would you like to know how a guy like me starts his day to have so much energy,
has an immune system like a…(hmm, nothing is coming to mind so let’s just say I have a REALLY strong immune system capable of fighting off the nastiest bugs), has glowing skin and so much more?
Ok, I’ll tell you. 🙂

  1. After waking, I drink 16 oz water
  2. I fill 12 more oz water and add one scoop Amazing Grass Wheatgrass powder (click here to see what I buy)
  3. Wait 20 minutes
  4. Make my Shakeology shake! I mix it up in terms of the ingredients; here is what I used today.
    1. 8 oz unsweetened almond milk
    2. 8 oz H2O
    3. 3 ice cubes
    4. 1 scoop vegan tropical shakeology (click here for more info on shakeology)
    5. 1 cup power greens
    6. 1 scoop Amazing Grass superfood Watermelon energy powder (click here to see what I buy)
    7. 1/2 banana
  5. Mix in a high speed blender (click here to see which blender I recommend for those that want RESULTS)

 

Afterwards, I relax on my couch and either listen to personal development (this morning I listened to a Chalene Johnson Build My Tribe podcast) or I’ll pick up one of my personal development books and read away for 30 minutes. Then it’s time to put on my workout clothes and get sweaty!

So, regardless of what your schedule is like and how busy your day might be, you MUST plan ahead to be productive.

The day starts with what you feed your mind and body. For me, Shakeology and H2O is a MUST every morning and it’s changed my life forever. Personal development completes the first part of my morning ritual as it clears my mind and allows me to focus my energy towards conquering the day!

Would you like more information on Shakeology? Please enter your information below:

Shakeology Sample Questionnaire

A simple questionnaire for people interested in Shakeology
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  • A little about about YOU

  • Please describe your motivation or WHY for wanting to incorporate Shakeology into your current routine? Why now? How do you feel? Are there any medical conditions or blood tests that have surfaced finally alerting you to do something now? Do you feel not like you use to? Have you been on a rollercoaster ride with weight loss and you'd like to find something that works? Please talk briefly about WHY now.
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Shakeology Q & A

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[et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Shakeology ” subhead=”Most common questions and answers” background_layout=”light” text_orientation=”left” /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] AFFORDING SHAKEOLOGY  If Shakeology is the healthiest meal of the day, why is it so expensive? Wouldn’t it be more beneficial toward “Ending the Trend” if Beachbody decreased the … Continue reading

Shakeology Results are in! Does it Really Work?

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[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] (courtesy of tbbcoach411.com) We all know Shakeology transforms people’s health. But now you finally have that one missing ingredient: proof! The results of a comprehensive, new survey are in, and you’ll be blown away by the amazing results. Shakeology customers lose weight, have reduced cravings* … Continue reading